Seven eleven breathing is a controlled breathing therapy that is good for your physical as well as m Read more...

Dancing is a creative method of bringing out your talent and it also has many health benefits. Read more...

This ancient science has enormous benefits in health as well as treating diseases. Read more...

Just as eating is important, so is maintaining the ideal weight. It's important then that the exerci Read more...

The answer may well surprise you! Read more...

While the Body Mass Index is used to categorize a person as underweight, normal weight and overweigh Read more...

Now a days, fitness levels, especially when it comes to men, are measured by the size of those abs.S Read more...

Yoga is an ancient science of exercise that not only concentrates on physical fitness, but also help Read more...

A good stance and pose reflect a good state of mind. Read more...

Aerobic exercises are also referred to as cardiovascular exercises. Perhaps the time has come to sto Read more...

Bad breath, or Halitosis, can be caused due to a variety of reasons. It is a cause for extreme embar Read more...

Can’t get the weighing scale counter to move? Maybe you have hit that dangerous spot in your regimen Read more...

Core exercises are very good for the overall health. However, very few people make them a part of th Read more...

Losing weight is only half the battle won. We tell you how you can ensure you maintain that healthy Read more...

Before you start with any exercise routine, it is always better to understand the basics of fitness. Read more...

Myths are hindrances to growth. Fitness, too, gets affected by myths. So if you have been working ou Read more...

Health consciousness is at an all time high in today’s world. Physical fitness is of prime importanc Read more...

Maintaining good fitness levels is necessary to live a healthy and happier life. However, many hurdl Read more...


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