Why the world does yoga?

  • By Team TDO

This ancient science is beneficial for ages to mankind. The health benefits of yoga have been even accepted by modern medicine across the globe.

Here are some life-improving benefits of yoga:

  1. Yoga helps carve a strong and healthy body.
  2. Deep breathing and relaxing exercises help to keep mind calm, focusedand sharp.
  3. It helps balance our nervous system,improves our brain function and consequently all bodily functions.
  4. It helps release tension and calms your mind.
  5. We can't be creative when we are stressed. Yoga relieves stress and improves creativity.
  6. It helps to prevent and treat various health conditions like hypertension, diabetes, obesity and improves overall immunity.