Feet defeat! The ‘worst shoes ever’ for women

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Interval training

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Say ‘Yo!’ to yoga - 5 celebrities who swear by yoga

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Spinning as a form of exercise

What exactly is spinning, and why is it gaining po Read more...

Strength training exercises - In the comfort of your home

The benefits of exercising are too many to overloo Read more...

Tai Chi – A graceful way to a healthy body and mind

Tai Chi is an ancient Chinese form of self defense Read more...

The relation between weight loss and caffeine

There has always been a lot of confusion regarding Read more...


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