Nutrition for young men
Never skip the breakfast
- By Team TDO
The first meal you eat in the morning truly “breaks the fast” and is the most important meal for the day. So, don’t skip it!
Choose proper foods
- By Team TDO
No matter how old you are, it is important to eat healthily when it comes to maintaining your overall health. Many young men need to keep in mind that the food that you eat may have an effect on a lot more than just your weight. Your fitness, stamina and overall health are affected by what you eat.
Plan ahead
- By Team TDO
When you are working or studying long hours, you might have little time left for other things. The trick is to plan your meals ahead. Make a list of the ingredients for a week’s meals before heading to the grocery store. For instance, set aside a couple of hours on Sunday evening. Cook and prepare one or two meals. Store in fridge and let it freeze. When you get home late and tired, all you have to do is reheat the meals you already made instead of looking out for fast foods. It is fast and easy
Protein
- By Team TDO
Young men need protein for muscle building. It is important to eat meat such as chicken and pork. Eat fish at least two times a week. Do not forget to include plant-based proteins such as tofu, lentils and peanuts in your meal.
Healthy fats
- By Team TDO
Limit fries and be selective with the fat. Consume good fat sources such as olive oil, walnuts, almonds and avocado, which are healthy for the health
Calcium and vitamin D
- By Team TDO
Young men need 1,000 milligrams of calcium each day for bone and tooth health. In order to have healthy bones, food is your best source of calcium. Make sure to consume low-fat dairy products, such as milk or yogurt every day. Vitamin D is also good for bone health. If there is little to no fortified milk or fish in your diet, consider a supplement containing at least 600 IU.
Be aware of distractions
- By Team TDO
When it comes to foods and drinks, there are a lot of distractions for young men. From beers with mates to just one more sausage at the barbecue party. To overcome those challenging distractions, you need to plan ahead so that you will not budge. For example, why don’t you designate yourself to be the driver for the way back home among your friends because you know willpower dissolves in alcohol?
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