7 health benefits of yoga for guys
Stress relief
- By Team TDO
Researches showed that when people practiced yoga for 60 minutes and each week for six weeks, they experienced significant improvements in physical and mental well-being
Strength improvement and flexibility
- By Team TDO
Yoga helps to bring more awareness to the core which is a place where all movement starts. It adds more strength, balance and stability and aiding in injury prevention.
Better sexual performance
- By Team TDO
A study in 2010 compared sexual function scores of men before and after 12-week yoga program. According to that study, yoga’s benefits of stress relief and increased flexibility and circulation can secure better sexual performance
Lowering the risk of osteoporosis
- By Team TDO
Practicing specific yoga postures for 8 to 10 minutes a day could lead to an increase in bone density.
Sound sleep
- By Team TDO
Since practicing yoga for 25 minutes a day can help you sleep better, you will feel fresh as if you have fully rested.
Back pain relief
- By Team TDO
Practice of proper yoga postures can help relieve the back pain
Relief of arthritis
- By Team TDO
Researches showed that men who have arthritis conditions participated in eight-week yoga program and experienced a significant relief
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