Excellent exercise options during pregnancy

Kegel exercise

By Team TDO

A type of pelvic floor exercises called Kegel exercise helps women to go through birth process easily and comfortably. It helps to improve capacity to control your muscles during the process of labor. It tones up the muscles, which prevents bladder leaks and hemorrhoids. It helps to quicken healing, regain bladder control, and strengthen your pelvic floor muscles after delivery.

Walking

By Team TDO

If you are a regular walker, you can continue it during pregnancy. Adjust the pace and speed according to your comfort now. If you have never exercised before, start now. Even a 20-minute walk will do wonders. Walking is the safest exercise during pregnancy. It is safe for your body, easier on your knees, and you can do it at your convenience. Remember to wear good footwear to avoid the risk of falling, stumbling, or putting pressure on your feet.

Yoga

By Team TDO

Yoga is the best stress reliever. It exercises and tones muscles and makes you feel good. Almost all forms of yoga are safe for pregnant women; do not add any rigorous asanas though. Avoid lying flat on back for a long time and don’t overstretch. Taking class for pregnant women is a good idea.

Jogging

By Team TDO

Continue to jog, if you are a regular jogger before you got pregnant, unless your doctor doesn’t allow. Drink enough water, use good running shoes, and stretch before you start.

Aerobics

By Team TDO

Get a go ahead from doctor even if you are already active in aerobics. Join a class for pregnant women.

Cycling

By Team TDO

A bike will support weight and put less stress on the body. Opt for a stationary bike. It will reduce the chances of falling. As the tummy grows bigger, center of gravity shifts, thus increasing the risk of falling. Start slowly and do not overexert yourself. Talk to doctor if you are new rider.

Swimming

By Team TDO

Swimming is the safest of all when you are pregnant. It tones your body without stressing your joints. It will give a good cardiovascular exercise without cause overheating.