Eat your way to good looks!

Guavas make skin look younger and beautiful

Choose a guava from a roadside vendor, next time you crave for a quick snack.

Good news is that you will not only save on calories by opting for the healthy fruit, but also get the much needed vitamin C for younger-looking skin.  Guava contains much more vitamin C than orange. Even rubbing the fruit pulp on your skin will do the good, if you don’t like the fruit.

Vegeatables and water will nail it healthy

Dig your nails into some veggies and drink lot of water to get healthy and beautiful nails naturally. Munching on veggies is the best way of manicure and pedicure. Select rainbow coloured fruits and vegetables to get those pink nails. Drink 3-4 litres of water daily, this will prevent dehydration of body and dry and lustreless nails. Vegetables, fruits, and water help to get rid of body waste and also take care of your waistline and nail line.

Egg pearls for those lovely curls

Sunday ho ya Monday, roz khao ande! Boiled eggs or omelettes will provide you with iron and sulphur. These will help to prevent hair loss and make hair soft, smooth, and silky.

Don’t eat eggs? No worries!  Break one and apply the white to your hair strands and wash off after one hour to get those salon-perfect stresses and curls.

Spinach for deep enticing healthy eyes

Spinach is full of carotenoids lutein and zeaxanthin.  These form an oily, yellow substance at a central point of the retina called as macula. Spinach will help to prevent ageing of eyes and a condition called as macular degeneration. Palak paneer or soup, choose the way you like to eat it for those healthy eyes.

Beat the fat with beetroot

Betaine is a bioactive agent present in beetroot which facilitates fat breakdown. Beet also aids digestion. Some people like to eat is as a salad, other might choose to cook it and eat it. Drinking beetroot juice with a pinch of black salt is a good way to use it for fat breakdown.

Go bananas to look young

Skin loves this fruit the most! Make your skin supple and wrinkle-free at less than 50 rupees. The fruit rich in Vitamin A, B and E, restores elasticity of skin and makes it look younger naturally.

Bright purple cabbage cleanses internally

Sulphur and iodine in cabbage help to cleanse and detox the body if eaten regularly. Choose the purple variety next time you plan to make a cabbage dish.