Wonder foods to prevent hair fall
Fish
- By Team TDO
Fishes like tuna, mackerel, sardines are good sources a protein however, a favorite with nutritionists is salmon which is packed with protein and good fats (omega-3 fatty acids) that contribute towards hair shine and strength, and help to prevent breakage. It should be eaten at least once a week.
Nuts
- By Team TDO
Almonds, walnuts, Brazil nuts offer a great range of nutritional benefits. They are rich source of zinc, vitamin E, omega-3 fatty acids, biotin that protect your hair cells from damage. Handful of these nuts on a daily basis can create magic for your hair.
Eggs
- By Team TDO
Daily consumption of these in boiled/poached/ scrambled etc form can boost the vibrancy, growth rate and strength of hair as eggs are good source of iron, zinc, selenium. Eggs also contain B-vitamins which can contribute towards shine.
Legumes (dals) and Beans
- By Team TDO
Vegetarians for their share of proteins can rely on variety of legumes black gram, bengal gram, chick peas, green peas etc as a abundant source of protein to their diet. These help in providing amino acids which are building blocks of hair growth.
Soybean
- By Team TDO
Soybean and other soya products like soymilk, tofu should be included by the vegetarians for providing essential nourishment to the hair and prevent dryness.
Green leafy vegetables
- By Team TDO
Spinach, kale, brussel sprouts and other leafy vegetables when incorporated in the diet provide iron, beta carotene, vitamin C .These help in keeping hair follicle healthy with proper scalp oil circulation. Iron is an especially important mineral for hair and too little iron (anemia) is a major cause of hair loss. The hair follicle and root are fed by a nutrient rich blood supply.
Fruits and berries
- By Team TDO
These are the best sources of vitamin C, they not only help in the production of collagen that strengthens the capillaries of hair, but also in absorption of iron. Rich sources include lemon, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes.
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