How much refined sugar can we eat a day? Me and my mother have been totally addicted to sugar for years. I found myself craving and eating chocolate before breakfast and such. We have now decided to go sugar free! (neither of us are diabetic) i have been ?????
  • By Team TDO

According to American heart Association recommended daily intake of sugar for women is 6tsp or 30grams and for males it is 9tsp or 45grams. Remember recommended daily sugar intake refers to added sugar. It does not include sugar present in fruits.

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