I am of 58 yrs. and 70kg in weight.I have complaint of pain in my knees and right shoulder and headche for several years.No relief has been noticed after taking treatment for several years.Pl. suggest me.
- By Team TDO
The pain in the joints since long time may be suggestive of chronic arthritis. The treatment plan includes reduce pain, improve function, and prevent further joint damage. As you have taken the oral medications for several years, we are giving you some of the tips regarding the change in the lifestyle and home remedies which will help you - Exercise can help relieve stiffness, reduce pain and fatigue, and improve muscle and bone strength. Exercise like walking, cycling, swimming helps you to be physically fit and increase the blood circulation in the body. Get plenty of sleep which keeps you fresh the whole day. Avoid staying in one position for too long. Avoid positions or movements that place extra stress on your knees or shoulders. Eat a healthy diet full of fruits and vegetables, which contain important vitamins and minerals, especially vitamin E. Lose weight, if you are overweight. Weight loss can greatly improve joint pain and further prevents you from the risk of heart disease. If the pain is severe and leading to immobility then you can go for surgical intervention after consultation with your physician.