Do afternoon naps for one hour or so help or disturb sleep later on at night?
- By Team TDO
It varies from person to person. For someone it may act as refreshment without disturbing night sleep whereas for others it make falling asleep at night difficult. However if you get quality 7-9 hours of sleep at night on regular basis than it is not necessary to take afternoon naps.
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Do afternoon naps for one hour or so help or disturb sleep later on at night?
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