What you describe is called as premature ejaculation in medical terms. Its common causes are: stimulation of pleasure centers in brain, stimulation of sensitive nerves on the head of penis, stress, performance anxiety, etc. Following are some of the tips that can helps you: Use condom while having sex. It will delay the sensation to the head of your penis and will help you to last longer. Practice kegel exercise. It will improve the tone of pelvic muscle and will improve your ejaculation time. Improve your duration of foreplay. Try and have sex in different positions. It is said that practice makes man perfect and same is true for sex also.

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