What you describe is called as premature ejaculation in medical terms. For most couple average time of sexual act is between 3-7 mins. If you are in this category than there is nothing to worry about. Reasons for early ejaculation are: stimulation of sexual pleasures center in brain, increased sensitivity of nerves on head of penis, due to medical condition like diabetes. To improve duration of your sexual performance try following measures: use condom while having sex. It will delay the sensation to the head of penis and will help you last longer. Practice kegel exercise. Improve your duration of foreplay. Try to have sex in different positions. If you are diabetic make sure your blood sugar levels are under control.

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