I have 2 kids. Last kid is 5 years old, my problem is my belly. It increases day by day. I tried many types of exercise but during exercise, my tummy becomes flat. When I leave exercise then my tummy returns to old position.
- By Team TDO
I understand that it is difficult to achieve pre-pregnancy body shape after delivering 2 kids. However it is still possible to maintain a healthy figure. The concept of going on a diet or exercise regimen is extremely flawed. One shouldn't "go" on a diet or exercise program. Instead these things should be made a part of everyday life. If you stop exercising while keeping your calorie intake the same, you are bound to put on weight. Rather choose an exercise form that you can employ all your life such as walking or yoga. Additionally, eating healthy is extremely important. You can indulge in "fattening" or "sinful foods" once in awhile if you adopt healthy eating habits overall. Moderation is the key. Also do not attempt any spot reduction. Your tummy will flatten only when you lose overall body weight. You can bring about this transformation by adopting a healthy lifestyle, permanently.