I am a 23 year old girl and very skinny. My weight is 30 kg and height is 5.5 my arms are very skinny. Plz help me and suggest medicine to gain weight fast
- By Team TDO
Weight gain depends not on medicines, but on genetics, diet and lifestyle. Get your thyroid levels checked to rule out hyperthyroidism. If either of your parents is skinny, you are bound to be on the thinner side. Indulge in some kind of physical activity daily such as gymming, swimming, jogging, dancing etc. Make sure you eat plenty before and after exercise. Physical activity will give you a toned look. As far as diet is concerned, you should aim to have all kinds of food, but in moderation. Weight gain need not be fat gain. Consume lots of healthy fats such as nuts, peanuts, dairy products etc. Eat frequently. Do not skip breakfast. Weight gain needs persistent efforts for a minimum of 6 months.