In females maximum height can be achieved by the age of 16. So you have one more year to boost your height. Make sure you eat a well balanced and nutritious diet. Your diet should include whole grains, milk and milk products, nuts, green leafy vegetables, eggs, fish, chicken, etc. Along with good eating plan, it is also necessary that you involve yourself in any form of physical activity. Swimming, cycling and basket ball are all good options. Take adequate rest, 7-9 hours of sleep is essential.

Articles

H

Leg toning exercises for women

Exercises that will make you shake your legs with Read more...

H

Weight loss tips for teenage girls

More and more teenage girls are succumbing to cras Read more...

H

Even women can kick up a storm - Martial arts and the modern woman

Violence is a major issue on the social front, esp Read more...

H

Building hope after mastectomy: Breast reconstruction

Are you thinking of undergoing Breast Reconstructi Read more...

H

Women's chest pain : Unreliable signs of heart attack!

Mere chest pain is not enough to indicate heart at Read more...

H

Sari cancer: A potential threat for women!

A new cancer added to the list of cancers that thr Read more...

H

Just how sporty is your sports bra?

Sports bra gives your breasts the right shape so t Read more...

H

What is zumba?

Dancing is an art. But if you want to enjoy Latin Read more...

H

On the back foot - Feet problems can cause back troubles!

Suffering from low backache? Get your feet checked Read more...