Can height of a girl be increased after 15 years if puberty started at the age of 12
- By Team TDO
In females maximum height can be achieved by the age of 16. So you have one more year to boost your height. Make sure you eat a well balanced and nutritious diet. Your diet should include whole grains, milk and milk products, nuts, green leafy vegetables, eggs, fish, chicken, etc. Along with good eating plan, it is also necessary that you involve yourself in any form of physical activity. Swimming, cycling and basket ball are all good options. Take adequate rest, 7-9 hours of sleep is essential.